Whisked through Denpasar airport into a fragrant limousine and prised with a fresh-pressed juice and cold towels, I head towards Bali’s southern tip, and the newly launched REVĪVŌ Wellness Resort. Twenty minutes later, emerging from a tropical teak tree forest, an understated entrance opens into a spectacular open courtyard. It’s a study in minimal gorgeousness, with low-level pale stone buildings, a huge silent swimming pool glimpsed through distant pillars, and bougainvillaea trailing the walls. White clad therapists drift across the concourse like modern-day goddesses. We’re in Bali, but REVĪVŌ comes with an added sprinkling of ancient Greece.

I am attending an ‘Anti Ageing and Longevity Retreat’, one of six packages REVĪVŌ offers: three immaculately planned days targeting the ageing effects of modern living on both body and mind, starting with a debrief with wellness consultant Kathy Cook. Her aim is to fine-tune my retreat, and includes facial skin mapping, and a body composition scan, which deduces in less than ten seconds that I am ‘under-exercised’. Drat – I was hoping my newly acquired activewear was a clever decoy. Kathy establishes my needs with the dextrous skills of a psychoanalyst. She also appears to have discovered the secret of eternal youth, the bonus of a lifetime practising what she preaches. Post consultation, armed with a journal for diarising my experience, I’m ready to hand myself over to a detox of body and mind. How hard can this be?

The fitness schedule answers the question for me: an intensive three daily retreat appropriate classes, from yoga and pilates, reiki and meditation, to more high impact kickboxing and circuit training. The facilities are state of the art, including an aerial yoga studio, and quirky touches like aqua mats for in-pool workouts: Cue ‘Carry On’ style hilarity. The emphasis is on mindful movement, but as a less than prolific exerciser (That body composition scanner doesn’t lie) it’s hard work. I realise that if I want to age like Kathy I need to get with the programme. Literally.


THE SPA


Daily spa treatments offer a more pampering style of rejuvenation. Housed in Balinese huts, each therapy starts with a lemongrass infusion and foot wash, which after kickboxing is almost enough in itself.

The treatments use entirely natural products: A facial of carrot, frozen cucumber and yoghurt, and a natural coffee body scrub are mentally jotted down to repeat at home. Additionally, the spa boasts state of the art activities designed for total mental and bodily relaxation: I rotate through a snazzy infrared sauna, a hydro-powered Vichy shower and hot and cold plunge pools.

The sensory deprivation saltwater floating pool is the revelation: before I know it I have floated for thirty minutes gazing at the clouds.


TO EAT

REVĪVŌ’s mealtimes alone are enough to have me rebooking: A mostly plant-based menu reinvented as art form by Spanish ‘Vital Chef’ Aliwalu. Abstinence is happily not an idea that’s encouraged here; the meals are positively Dionysian, with plate after plate of highest end, beautifully presented and delicious food, not to mention adapted to nutritional needs dependant on each retreats requirements, and designed to invigorate the body through minerals, enzymes and antioxidants.

On a more superficial level, the signature crockery is nearly as spectacular as the dishes. Much meal time photography naturally ensues.


TO STAY

My ‘courtyard suite’ is honeymoon worthy, with a pitched thatched roof and an enormous central voile draped four-poster bed. Behind the bed of dreams, I can choose between ablutions in a sunken bath or the walled outdoor rainfall shower with blue sky views. Huge sliding doors open to private gardens and yet another Instagram-worthy pool. Each morning I am roused with a trio of healthy wake-up shots, and each evening I retire at 9pm to write my journal, with a daily tipsheet for mindful living habits left on my bed for consideration. This type of self-reflection is virgin territory for me but it starts to feel good. Maybe it’s this rare time to think, maybe it’s a new appreciation of early bedtimes, exercise and healthy food, or maybe its the sheer enjoyment of being self-indulgent, in stunning surroundings, wearing my new activewear, but this retreat feels like a game-changer. The name REVĪVŌ translates as ‘to live again’ and as I leave this Balinese hideaway I do feel more than a little reborn.

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